Meditation

Holistic Dynamic Presents:

Meditation with Tereaz Scholze, Ordained Minister/Meditation Teacher.

RSVP/Register http://www.jotform.us/holisticdynamic/register by Thursday, please.

Meditation is a wonderful way to "fill up" so you have more energy, vitality and peace to offer your family, your work and yourself! More and more research is showing that people who meditate regularly enjoy more of a sense of well-being, better concentration, pain management, increased empathy & compassion and improved health.

Meditation can reduce blood pressure, strengthen the immune system, calm the mind, balance the emotions and positively affect literally every organ system in your body.* Meditation is also extremely important in accessing a greater wisdom that lies within each of us. Using mind power alone simply falls short when faced with certain situations in life. Going deeper into the psyche via meditation gives you the advantage of tapping into your intuition/gut sense which comes in handy when important decisions are to be made.

This meditation class is great for both new and seasoned meditators! You will be introduced to  a simple, yet very effective and powerful,  guided mediation practice  that can help you to relax your mind, quiet your thoughts and allow you to connect to your Spirit within. The meditation will be easy enough to remember and take home with you to start your own meditation practice or add to your existing practice.  Following the guided meditation there may be a short period of Silent Meditation if time allows.   There will be time before and after the meditation to ask any questions you may have.

*For more information on the benefits of meditation see below resources:http://www.oregonlive.com/health/index.ssf/2008/06/scientists_study_link...

This class is offered on a Love Offering Basis. A love offering is a generous, yet affordable donation offered from an feeling of appreciation and gratitude.