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Morning Classes Spiritual Essence Yoga
New Morning Yoga Classes at Spiritual Essence Yoga. Get your day off to a healthy start with Meditative Movements with Stephanie Gaines-Bryant. The class focuses on putting meditation in motion by exploring yoga asanas(postures) and breathing techniques designed to reduce stress and increase energy.
|Where||13100 Brooke Ln, Upper Marlboro, MD 20772 (Spiritual Essence Yoga)|
|Time||9:30 am–10:45 am|
|Who to bring||Everyone|
|Price||first class free|