BellyDance Fitness with Marie

Holistic Dynamic, 14412 Old Mill Rd Ste 101, Upper Marlboro, MD | Get Directions »
$10.00

BellyDance Fitness with Marie

• Cost $10, plus optional purchase of accessories
• Payments:  Cash or check at the door
• Registration:  by Monday at bellydance@soulredemption.org

What to expect:  Fun active class with great traditional & non traditional music and potential for sweat!  Fundamentals will be taught to newcomers, so no experience is required! Comfortable clothing is a plus - think yoga wear or similar (or bellydance gear!). Bring some water to drink.

Benefits of BellyDance:  Great Work Out, Improve Feminine Health, Stimulate Blood Circulation & Digestion, Increase joint fluidity, and Boost Self Confidence.

Learn benefits, posture, basic movements of the dance: swaying hips, undulating torso, shimmy, figure eights, circles, and articulated isolations and expressions.  During the dance this movement helps increase the flow of synovial fluid (nature's lubricant) in these joints. When movements are done properly, the pelvis is tipped forward, or tucked somewhat; neutral position that can help prevent lower back problems. Belly dancing can help relieve stress to the back, counteracting the almost constant compression of the disks that occurs from sitting and a sedentary lifestyle. These toned muscles improve posture and help prevent back pain that can be caused by the unnatural curving forward of the spine that occurs when muscle groups are weak.

http://soulredemption.org/

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RSVP & Registration Policy:  If we have no RSVPs/registrations by the deadline, we might cancel; and if you come to an event to which you did not RSVP at all (or RSVPd via Facebook), we can't guarantee a seat - tell us if your plans change, so we can all make smart decisions.  Deposit policy is posted on our event page.