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DESCRIPTION:BellyDance Fitness with Marie\n\nCost $10\, plus optional pur
 chase of accessories\nPayments: &nbsp\;Cash or check at the door\nRegist
 ration: &nbsp\;by Monday at bellydance@soulredemption.org\n\nWhat to exp
 ect: &nbsp\;Fun active class with great traditional &amp\; non tradition
 al music and potential for sweat! &nbsp\;Fundamentals will be taught to 
 newcomers\, so no experience is required! Comfortable clothing is a plus
  - think yoga wear or similar (or bellydance gear!). Bring some water to
  drink.\nBenefits of BellyDance: &nbsp\;Great Work Out\, Improve Feminin
 e Health\, Stimulate Blood Circulation &amp\; Digestion\, Increase joint
  fluidity\, and Boost Self Confidence.\nLearn benefits\, posture\, basic
  movements of the dance: swaying hips\, undulating torso\, shimmy\, figu
 re eights\, circles\, and articulated isolations and expressions. &nbsp\
 ;During the dance this movement helps increase the flow of synovial flui
 d (nature's lubricant) in these joints. When movements are done properly
 \, the pelvis is tipped forward\, or tucked somewhat\; neutral position 
 that can help prevent lower back problems. Belly dancing can help reliev
 e stress to the back\, counteracting the almost constant compression of 
 the disks that occurs from sitting and a sedentary lifestyle. These tone
 d muscles improve posture and help prevent back pain that can be caused 
 by the unnatural curving forward of the spine that occurs when muscle gr
 oups are weak.\nhttp://soulredemption.org/\n---RSVP &amp\; Registration 
 Policy: &nbsp\;If we have no RSVPs/registrations by the deadline\, we mi
 ght cancel\; and if you come to an event to which you did not RSVP at al
 l (or RSVPd via Facebook)\, we can't guarantee a seat - tell us if your 
 plans change\, so we can all make smart decisions. &nbsp\;Deposit policy
  is posted on our event page.
URL:http://uppermarlboro.patch.com/events/bellydance-fundamentals-worksho
 p
SUMMARY:BellyDance Fitness with Marie
LOCATION:Holistic Dynamic: 14412 Old Mill Rd Ste 101\, Upper Marlboro\, M
 D
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